Mindset And Motivation: D1 Training Member Athletes Mark Workout Milestones | D1 Daily

Every day across the country, D1 Training member athletes are reaching new workout milestones.

Whether it’s the first, 50th, 100th, or 500th workout, it's important to celebrate the achievement. So let's take a scroll through social media and spotlight the athletes who are getting it done.

D1 Hendersonville had lots of scholastic athletes sign their names on the wall, showing that the workouts yield results

Monday-Wednesday-Friday warrior Jen of D1 Milton just cruised past 100 and is well on her way to 250 and beyond.

Lauren of D1 Middletown is celebrating her 250th workout!

D1 Coral Springs’ Devo Austin hit his 100th workout, continuing to show up and show out.

D1 Bellaire's newest member Derek crushed his first workout! Here's to many more!

D1 Middletown's Rex crushed his 500th workout, starting as a Rookie and upgrading to Prep!

Want to be included in the next member shoutout? Make sure to tag @D1Sports on your fitness journey!

Franchise Focus

D1 Tucson's Coach Kendra leveled up to being named an assistant strength and conditioning coach for the University of Arizona!

Light Lifts

• The Great Millennial Strength Crisis (Men's Health)

• The Five Health and Fitness Numbers That Actually Matter (GQ)

•Walking a Few Thousand Steps a Day May Reduce Alzheimer’s Risk (New York Times)

D1 Daily is produced by Dom Bonvissuto & Ty Wellemeyer